Kiaya Elliott is looking muy caliente in Columbia. In a new social media post the Teen Mom star shows off her amazing body while vacationing in Central America. "Oh how i miss you Cartagena, Colombia 🫶🏾 two days left 👀 y'all ready," she captioned the series of Instagram snaps. How does the reality star approach health and wellness? Here is everything you need to know about her lifestyle habits.

Kiaya starts with accountability.. "So as you guys may know I have been working tremendously hard to get my body right," she said in an Instagram Story. "I get a lot of comments, messages & DMs asking can I share my workout routine, or what I eat etc etc, so I decided to create an ONLYFANS for Fitness purposes. I will upload full workouts, tips, what I eat and I'll even host LIVE workout sessions. Subscribe to my OF."

Prior to grueling sweat sessions, Kiaya makes sure to stretch, which "keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Kiaya is all about strength training and isn't afraid of lifting heavy weights. In her workout video she squats and lifts while holding heavy weights and does push ups. "POV: I'm trying to build the fastest juiciest dumb (sic) truck booty you've ever seen in existence," she captioned a post. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

Kiaya also maintains a healthy diet. She loves smoothie bowls for breakfast with a little bit of granola and fruit. She generally focuses her meals around a protein (she loves shrimp and chicken), a carbohydrate, like sweet potato, and veggies. She also loves Asian food, especially ramen and sushi.

Kiaya allows herself to cheat meals. Her guilty pleasure? Sweets, like cookies and ice cream. "Supposed to be on a diet," she joked in one Instagram Story showing off her sweet treat.