Madison LeCroy spent her 4th of July in a patriotic swimsuit. The Southern Charm beauty showed off her famously fit figure in a red and white gingham bathing suit this week while hosting a holiday celebration. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work

Madison trains with Gunnar Moldrik, following his Gunnarmade program. "Him and his girlfriend are great. They help me with meal plans and stuff like that just to keep me on track because they know that I've worked hard," she told Bravo Insider. "I would say he's more of an accountability coach, which I appreciate 'cause sometimes I can get into the work mode and mom mode and put the health on the back burner."

Madison starts her day on a green note. "I always try to do some kind of juice in the morning. I do celery juice for skin purposes. I don't have the best skin so I try doing that," she told Bravo Insider.

Madison does healthy cleanses. For example, one 30-day eating and drinking plan that she did eliminated alcohol as well as "artificial" carbs and sugar. "I just started to feel really bad," she said about why she was inspired. "I just said, 'This has got to stop, so I'm gonna make these foods and I'm gonna eat this kale salad and eat grilled chicken and broccoli four days a week, or whatever it was, and no alcohol for 14 days.' That kind of thing was very tough," she added to Bravo. 

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"I try to work out at least four days a week, sometimes it's three days. It's all generally mental health for me, I crave it. I definitely feel that it makes me a little bit less on edge," she told Bravo. She also takes lots of walks. "Once I put on my headphones, my walk becomes a music video," she captioned a photo in June 2023. 

Madison sweats at HYLO, "a really cool gym here in Charleston." She enjoys group classes because she's "very competitive," she told Bravo. "I love working out with other people, all ages, all sizes, because when the girl beside me is giving me a run for my money, you know I'm running fast," she said. "I'm like, 'OK, girl. Let's go.'"