Vanderpump Rules star, makeup company owner, and author, Lala Kent is not afraid to show off her body, including her most recent Instagram story. Kent's story featured herself wearing a blue-green patterned bikini, giving her followers a peek at her flat stomach. Read on to see 5 ways Lala Kent stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Kent is open about her struggles with alcoholism, and how she decided to get sober. "It's been awhile since I've posted about sobriety," she wrote on Instagram. "It's important for me to say that this is a disease that can only be self diagnosed. No one got me sober… I got me sober. I made the choice to work hard every day to not pick up a drink."

Kent is one of many of celebrity clients of trainer Jenna Willis. She posted this video on Instagram of the two of them doing one of Willis' workouts together. 

In her Instagram video with Willis, Kent is seen doing a lot of leg and lower body workouts. Kent is seen doing squats, dips, and wall sits with a twist. 

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In addition to her lower-body, Kent makes sure to keep her arms and upper body in shape as well. In this video on her Instagram, Kent is seen doing pull-ups on a piece of gym equipment in her home. 

Kent lives in sunny California, and according to her Instagram, she likes to take advantage of the incredible beaches and scenery there. She also loves to go on vacations with her friends and family. Kent often goes to the beach, and occasionally hikes with friends.