Beckah Martinez first made waves in 2018, when she appeared on The Bachelor. Martinez quickly became a fan-favorite, and gained a significant following. She currently hosts her own podcast, Chatty Broads, and is an influencer. Martinez is celebrating her birthday by taking a vacation with her fiance. She shared a new photo on Instagram of herself in a light brown knit bathing suit. She captioned it, "28 and feeling great 🎂 (except that I've cried every day of the trip because I miss our kids)." How will she stay so fit? Read on to see 5 ways Bekah Martinez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

After appearing on The Bachelor, Martinez gave an interview to Teen Vogue. In it, she revealed what her go-to hair products are. Martinez says that she likes to use natural products. "I actually don't wash my hair, like at all," she says. "I'll do baking soda and vinegar rinses sometimes, but I literally just use water. My hair has never been so healthy."

In her Teen Vogue interview, Martinez talked about how she deals with social media hate. "For The Bachelor in particular, there are a lot of really judgmental, critical, and hateful people that are in the fan base," she says. "It was really hard to get used to people attacking [me], or just commenting really mean things…I have people who follow me, they watch my stories, and they realize I'm a real person and it's like they're going out of their way to trigger you, and saying things to get a reaction out of you. It's kind of ridiculous. It made me have thicker skin."

Martinez likes to do outdoor activities with her fiance and two kids. She shared these highlights from a trip they took to Cancun on Instagram. "How's your Monday? We are having so. much. FUN. We're so lucky to spend this time together as a family. From sailing to relaxing by the pool to paddle boarding to trapeze backflips… There's so much to do and it's worth every dollar and every minute of the plane ride. :)"

Martinez is open about her struggles with her mental health. She opened up about how she decided to start counseling in this Instagram post. "Last night on my stories, I shared a bit about the struggles inside my head and the way they manifest into compulsive behaviors and thoughts," she starts. "So many people shared their own stories and insight and it was a major turning point for me. I've always secretly downplayed and even scoffed at mental illness, and I think it's been one of the many coping mechanisms that have kept me from seeking professional help. Thank you so much to each and every one of you. Because of this instagram community, I've decided to seek counseling for some of the behavioral patterns and thoughts that have caused a lot of fear and confusion since childhood."

Martinez supports a lot of causes. One thing she is passionate about is helping the environment. She shared this post on Instagram for "Plastic Free July", which encourages people to reduce the amount of plastic in their homes. "Have you heard about Plastic Free July?! It's a month-long challenge to eliminate single-use plastic waste that has empowered over 300 million people around the world to make a change…My first-ever conscious plastic-free swap was from liquid soap to bar soap a couple years ago!"