WWE star Mandy Rose is still trying to enjoy the summer. Rose recently posted a revealing photo on Instagram of her lounging by the pool. Rose is wearing a black bikini, and is shown from the back, giving visitors a view of her incredible body. "You are allowed to be both a masterpiece and a work in progress," she captioned the photo. Read on to see five ways Mandy Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Rose told Muscle and Fitness that she works out a majority of the week, and doesn't let her work and schedule get in the way. "I usually work out five or six days per week, depending on my schedule, with each workout lasting about one and a half hours," Rose says. 

Rose's typical workout involves a lot of cardio, mainly because of her diet. "Right now, I do a little more cardio because I tend to eat more with the crazy schedule—I can't diet as much as I used to," she explains to Muscle and Fitness. "Cardio is a good way for me to warm up and acts almost as therapy for me." Rose says she typically does 25 minute cardio sessions. 

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Rose does not skip leg day. In fact, she says she loves lower body and leg workouts. "My favorite body part to train is my lower body," Rose says to Muscle and Fitness. "I get a great feeling after a good squat day or leg session. That rush of serotonin is part of why I continue to work out and live a healthy lifestyle." In a reel posted to her Instagram, Rose is seen doing squats with a large dumbbell and weight. Rose tagged performance movement specialist, Phil Biocore, in the caption of her reel.

Rose prioritizes her workouts, but she also prioritizes her free time, and makes sure she recovers from her intense training. "Recovery is very important with how much we train," she says to Muscle and Fitness. "Rest for me is No. 1, because I need my seven to eight hours of sleep every night. And whenever I can get body work done, like a massage or chiropractor session, I do it."

Rose sticks to a high-protein diet, and tries to eat healthy. But she enjoys indulging once in a while. "I try to stay consistent with my diet, eat the right foods, and consume enough protein," Rose says to Muscle and Fitness. "But I'm not big on stressing over it. If I want to eat some cheese or a doughnut, I don't worry about it. I've developed a lot of muscle mass over the years, so I make sure to consume enough protein. But I also love carbs."