Vanessa Bauer is one of the professional skaters and choreographers on the hit British reality series Dancing On Ice. Bauer recently went on a trip to Los Angeles, and shared some highlights on Instagram. In a recent post, she shared different photos of herself with her friends. In some of the photos, Bauer spent time at the beach, and wore different swimsuits and swimsuit tops. She captioned the post, "Sunday friends appreciation. Some old, some new and some forever ones, I'm so grateful for youuuu and for making me feel at home the past 6 months in LA."  How does she stay so fit? Read on to see 5 ways Vanessa Bauer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

In her recent Instagram post, Bauer opened up about the relationships she's made over the years. She says that she is careful when it comes to making relationships with others. Bauer doesn't just let anyone into her life. "The energy we give off is infectious, but so is the one of the people we let into our lives, " she wrote. "Choose wisely and see your life flourish."

Bauer is a professional figure skater, so naturally, this is one of the main ways she stays in shape. Bauer also loves to roller skate, as seen in this Instagram video. She captioned the post, "No matter what I'm going through, while I'm pursuing my goals for new phases in my life, skating always keeps my heart grounded and happy. You can and should reinvent yourself over and over again, but I truly think It's a blessing to have one thing that is YOURS to do, that you do for yourself, that brings you joy and peace

Bauer posts a lot of workout videos on her social media. One thing she likes to do to help with her balance and flexibility in her skating is practice yoga. She shared this video on Instagram of herself in an outdoor yoga class. "Staying fit and learning new things is more fun when we collaborate under palm trees with friends," she wrote. "I love this place."

Bauer loves to swim as a way to stay in shape. She spends a lot of time by the water when it is warm outside. Bauer shared this video on Instagram in June of herself in the pool. She captioned the post, "Here's to summer '22. Are you gonna spend it by the pool or beach?"

Bauer shares a lot of her favorite workouts on her YouTube channel. She posted a lot of at-home workouts during lockdown. In this video, Bauer revealed some of her favorite ab and core exercises. In it, Bauer is seen doing v-sit crunches, oblique crunches, and full sit-ups, among other exercises. Bauer has amazing abs, so her workout is clearly effective.