Senada Greca in Bathing Suit Says "Train With Me" — Celebwell
Olivia House Senada Greca is working out in Mexico in her swimsuit. The personal trainer and fitness influencer flaunts her incredibly fit figure in a bathing suit in one of her latest workout videos, shot on the beach in Cabo San Lucas. "On a short work trip to Cabo, with no time to lounge, so why not combine a bit of sun and with some of my favorite exercises. Beach workouts are a must try. The simplest of movements will challenge you in a new way. Give it a try," she captioned the video. "Train with me." How does she stay so fit? Read on to see 6 ways Senada Greca stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Senada is a "sincere believer that fitness and movement should be an inseparable part of someone's life," she explained to Glamour South Africa. "We were born to be active, born to be mobile. She encourages "people to make movement fun and interesting, and in turn sustainable. All someone needs to do is take a digital stroll through my Instagram to see loads of novelty and get excited to try out new effective exercises." She explains that doint the same workout daily is what makes "people fall off the proverbial wagon" and that they instead should "constantly seek growth," she continues. "This means doing things like trying new movements that push us out of our comfort zone, finding a new recipe that is not typical to what we normally eat, and changing our routine."
"I believe in a holistic approach to fitness as we are more than a mechanically moving body. Our minds and souls need as much caring as our bodies. I have found that caring for our body in a mindful way, cares for our mind and soul as well. Allowing ourselves to listen to our body's signals, moving mindfully, not only can be a great tool in injury prevention, but also maximizing our physical and mental performance," Senada told Women's Best. "I incorporate Yoga in my routine not only as a means to help with my balance and mobility, which in turn help with my physical fitness, but also as a time to quiet my mind and turn my attention inward." She is also a fan of getting her zen on. "Meditation is that other component that we rarely think of or make time for, but even a few minutes, as little as 5 minutes of meditation a day, can have a huge positive impact on our psyche and in turn our body as well. If we're in a great mental and spiritual space, we're able to perform better in all aspects of life."
Senada breaks up her workouts by body part. "I like to focus on legs 2-3 days per week, on upper body 2 days, and 1 full body workout per week. Sunday I work abs and throw in some fun active-rest work, like bicycling or a long walk," she told Glamour.
Senada describes herself as a "flexible eater" to Glamour. "My main focus is getting enough protein daily; carbs and fats fill the rest of my macros, which I intuitively track. I suggest that most people do track their macros, especially in the beginning of their fitness journey, so as to learn what the proper way of feeding ones' self looks like."
"I am always mindful of proper form. Never NOT think about form during a workout," Senada told Glamour. "Whether the exercise has started or you are setting yourself up for the exercise, always remember proper form."
Senada maintains that accountability is key. "That little voice in my head that says things like 'you're going to regret it if you don't get to the gym'", she told Glamour. "I know where I have been mentally and physically when fitness wasn't a part of my life, so wanting to keep the monsters of anxiety and depression away keeps me motivated and accountable.I know for many, self-talk is an inhibitor, but for me it is the most persuasive and consistent accountability partner I could ever have. One just needs to change that self talk into being positive and encouraging."
