Lacey Evans is a professional wrestler, known for her work with WWE. Evans is also appearing in the company's calendar, and shared her photo on Instagram. In it, she posed in a halter one-piece swimsuit in an American flag pattern. She carried a matching wrap. Evans captioned the post, "America's BadA." How does she stay so fit? Read on to see 5 ways Lacey Evans stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Evans opened up about her journey with health to Wrestlingheadlines.com. She says that she has made some changes to avoid conditions. "I just found out that my thyroid, through diet, through mental physical discipline diet, I have not only fixed my thyroid on a level to where it's high enough to where it gives me energy and I can keep going and be the mom my baby needs, but I do not have gestational diabetes like I thought I would, so I'm continuing to keep that going. It's huge because it impacts not only my baby, but my life and this is hard and can be draining. Through hard work, discipline, eating right, working out every day."

Evans opened up about her motivations for staying healthy in this Instagram post. She says that her family are her main motivators. "I wanted so badly to make sure I was healthy, happy and set the example as a mother. I wanted to be sober. Mentally strong and a motivator. I got what I wanted and continue to work for it every single day."

Evans is comfortable with herself. She says in this Instagram post that being alone helps her. "People underestimate the power of being alone. Limiting your circle and those you call family. Using the word 'friends' lightly and waking up to silence. Many look at this silence as a bad thing…forgetting the hateful, heartbreaking noise that filled the air until you shut the source off. It's funny how much stronger your roots will grow. How much happier you will be. And how healing just hearing silence is."

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Evans makes sure to workout. One thing she likes to do is climb ropes. She shared this video on Instagram of herself climbing in the gym. Evans captioned it, "WOD Finisher." Rope climbing can help with arms, legs, and building muscle. 

Evans makes sure to work out her entire body. She shared some of her favorite exercises in this video she posted on Instagram. In it, Evans is seen doing weight training exercises like bicep lifts and squats with a kettlebell. She's also doing burpees and plank jumping jacks.