Xandra Pohl is sizzling in Spain in her swimsuit. In a new social media post, the influencer shows off amazing body in a bathing suit. "Viva ibiza," she captioned the series of Instagram snaps. "GODDESS," commented one of her followers. "Boss lady. Beautiful," added another. How does the TikToker stay in such amazing shape? Celebwell rounded up her top health habits. 

Xandra prioritizes hydration, drinking water and even coconut water. "Nothing better then this… tropical house and a coconut," she captioned a post. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

df44d9eab23ea271ddde7545ae2c09ec

Xandra has been skiing most of her life. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines. 

Xandra is a hiker. "I'm in Colorado and we are going on a 10 mile hike," she exclaimed in a video," adding in the caption, "cant even feel my legs rn they hurt so bad." According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

Xandra is a coffee drinker. Even when it's cold, you can find her with an iced coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Xandra gets her steps in. While visiting her family in the midwest she took a morning walk with her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.