Gal Gadot in Bathing Suit is "Always Smiling" — Celebwell
Emily Baldwin Gal Gadot is looking pretty in a pink swimsuit! The Israeli actress shows off her Wonder Woman figure in one of her latest social media posts, wearing a bathing suit during a vacation in the tropics. "Always smiling," commented one of her followers. "The most beautiful woman in the world," added another. How does she stay so fit? Read on to see 8 of Gal Gadot's top 8 diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Gal understands the importance of hydration. "I wake up and drink water like a camel," she explained to Shape. "I have a full, chilled bottle of Smartwater + Clarity before coffee or anything else." How much water should you be drinking? While it depends on a few factors including height, weight, and activity level, according to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
Gal sticks to the tried and true Mediterranean diet"Since I'm from the Middle East, I'm very much all about the Mediterranean diet," she recently told Good Housekeeping. Fresh veggies, olive oil, lean protein, and fruits make up the core of her diet. "I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days."
Gadot allows herself to indulge in foods like burgers, ice cream, and chocolate, but pays attention to portion control. "I try to eat healthy yet balanced. I don't like to deprive myself of anything. I believe in balance in everything, by the way," she told Good Housekeeping. "I love to cook, and I've always been a foodie."
Gal also sweats daily. Her workout of choice? Interval training. "I try to get to it every day, but sometimes it's more like three to four times a week," she said. "The upside down," she captioned a recent Instagram snap of herself doing a handstand during one of her workout sessions.
"I feel so much better now. When you feel strong, it changes everything — your posture, the way you walk. I look at photos from five years ago and think, Whoa, I was too skinny. It's not cool," Gal told Glamour after packing on 17 pounds of "all muscle" to play Wonder Woman in Batman v Superman: Dawn of Justice.
Gal prioritizes self-care"Wellness is such an essential part of my life because the better I feel, the better I look, the better I am," Gal told Shape. Meditation on the Headspace app is one of her daily practices. "It's quick, it's easy to use, and it really helps me feel present," she said. "That and getting enough quality sleep are the keys for me."
Gal enjoys a cup of coffee in the morning. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and early death.
Gal also enjoys yoga, showing off her moves in this video. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
