Diletta Leotta in Bathing Suit Enjoys "Friyay" — Celebwell
Samuel Coleman Diletta Leotta is enjoying her vacation with boyfriend Loris Karius in her swimsuit. The Italian television presenter shows off her incredible body in a blue bathing suit in one of her latest social media posts. "Friyay," she wrote on the Instagram Story. How does she stay so fit? Read on to see 5 ways Diletta Leotta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Diletta is devoted to exercise. "I train as often as I can, depending on the time I can carve out, I choose classes of 15 / 30 or a maximum of 45 minutes. The thing for me it is important to do a workout during which I can enjoy myself so as not to weigh myself too much," she tells La Gazzetta dello Sport.
Since Diletta works out for the mind-body experience, she loves yoga. "For me, training also means freeing my mind and disconnecting from everything: in fact, since I discovered yoga, I can't do without it. I really manage to relax and at the same time enjoy my workout. The other days I choose workouts both for the upper and lower body," she says.
Diletta also meditates. "Head and body train together with different paths, but both need to be trained. Since I've been dedicating time to meditation, I've been better, and those who know me know it. Often we're used to wanting to do a thousand things without stopping, however, sometimes, it's just slow down the key to rediscover serenity. In the most hectic periods or when I don't feel motivated, I immediately find energy thanks also to the very useful audio guides present on the app. It is incredible how, after listening to certain words, dynamics are created that make you they change perspective," she says.
Diletta makes exercise convenient by keeping a few tools on hand. "There is nothing necessary, but it depends on the workouts you prefer to follow. My advice, especially for girls, is to prepare with an elastic band, weights and two anklets. If I'm out and about and I don't have with me all this remedy with what I find. The important thing is to train and at most increase the intensity a little. Often if you are away from home you think you can't train in any way; in reality you can always opt for a nice bodyweight circuit," she explains.
When it comes to her diet Diletta eats everything from "vegetables to fruit to chocolate to pasta," but overal isn't super strict about it. "Luckily my diet is very varied and balanced, I don't make great sacrifices, but I am very careful about what I eat," she dishes.
